My Mind keeps me locked in its continual activity. What can I do?
Anything you try to do about your mental activity is more individual mind controlling individual mind. This is what frustration is! Try an experiment -- Sit very still and ask yourself, "I will be alert for the next thought that will show up!" and as you relax watching for what the next thought could be you will find yourself temporarily empty of thought. Why? Simply because wayward thoughts are unconscious and the moment you become conscious of what is taking place the activity comes to a halt. Thnk a thought and then try to capture it, see what happens!
Just as the human mind is incessantly thinking, so is BEING empty and tranquil.
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